Warms bones. Strengthens teeth.
One medium sweet potato contains over 400% of your daily vitamin A recommended requirement, 35% of your vitamin C, and a good dose of magnesium – all of which build healthy bones and teeth!
- 1 lg. onion, chopped
- 4 cloves garlic, minced
- 2 tbs olive oil
- 1 1/2 tbsp chili powder
- 1 tbsp chili powder
- 1 tbsp cumin
- 2 tsp orange zest
- 1 1/4 lbs sweet potatoes, cubed
- 28 oz can diced tomatoes
- 30 oz can black beans (rinsed)
- 1 cup zucchini, sliced
- 1 cup water or broth
- salt and pepper to taste
In a large pot, saute’ onion and garlic in olive oil. Add all other ingredients and cook, stirring occasionally, until sweet potatoes are tender. Delish! And great the next day too!
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